26 September 2022

Keep this Navratri fast with the hectic timing of the office, will not fall ill and the body will be detox

 Keep this Navratri fast with the hectic timing of the office, will not fall ill and the body will be detox

Navratri Fasting Tips: Navratri 2022 is starting. At this time, Maa Durga is worshiped in every household of India. People worship nine forms of Maa Durga for nine days and pacify the mind spiritually. In such a situation, there has been a tradition of fasting and many people keep fast during this time. But for people with hectic office timings (Fasting Tips For Working Professionals), it becomes difficult to keep fast at times. Actually, in fasting with the stress of work, many times the body becomes weak and we fall ill. But today we will give you some special tips which can help you to keep fast along with office work in Navratri.

Keep Navratri Fasting With Hectic Timing of Office - Navratri Fasting Tips

1. Avoid Stress

Stress can harm your health during Navratri fasting. This can make you feel more vulnerable. In such a situation, the first thing to do is to avoid stress. Try not to stay hungry for hours together and keep eating and drinking something. When the work becomes too much, take a good sleep in between. Close your eyes and drink a glass of juice. This will make you feel better.

2. Keep the body hydrated

During the fast, keep yourself hydrated more than the rest of the day. For this, take herbal tea as soon as you wake up in the morning. After that consume vegetable juices and fruit juices. If you don't like it, make a smoothie and drink it. If you are not taking salt, then take rock salt. In this way protect your body from getting weak during fasting.

3. Eat fruits and dry fruits in between

Always keep fruits like banana, apple, guava and orange with you. Will control your energy level. Bananas provide instant energy so keep them on your desk. Apart from this, you can also do that dry fruits which you like and can also eat them in between. This will maintain the energy level in the body and you will not feel weak.

4. Drink milk instead of tea and coffee

Tea and coffee can further dehydrate you. That is , it can cause a lack of water in the body . Therefore, avoid taking them in large quantities. Instead, take warm milk. This will have two advantages. Firstly your body will have energy, secondly it will help in maintaining BP level. Third, it will also be a brain booster for you. So whenever you feel like drinking tea and coffee, drink a cup of hot milk.

5. Avoid Acidity

Not eating food for a long time can lead to acidity. So eat regular food during the fast. In such a situation, take a handful of fruits or nuts for breakfast. Have fruits, vegetables and smoothies in lunch. Keep drinking water in between. Then in the evening eat buckwheat flour roti, cucumber raita and coconut chutney. After this keep drinking water and do not eat food at night.


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