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8 August 2022

Increase your eyesight by adopting these home remedies, know the solution

 Increase your eyesight by adopting these home remedies, know the solution

Nowadays the problem of eyesight has become common. If your eyes will be healthy, then only you can complete all the tasks of your daily routine very easily. At the same time, when the eyesight starts decreasing gradually, then we have to take the help of glasses. But does anyone like to wear glasses? By the way, most people do not like wearing glasses at all. Still, they have to wear them under compulsion. Along with this, eye care also has to be done more. However, this problem can be solved by adopting the right diet and some home remedies. Let us know about some home remedies, by adopting which you can keep your eyes healthy.

Almond

Almonds are rich in omega 3 fatty acids, vitamin E and antioxidant properties. Consuming it helps a lot in increasing the eyesight. If you want, you can also consume it with milk. For this, make a paste of soaked almonds and mix it in a glass of milk and drink it before sleeping at night. It will fix the eyesight.

Gooseberry

Amla is very effective for health as well as for eyesight. This is a fruit that you can eat in different ways. From its chutney, it can also be consumed in the form of pickles, marmalade, juice. Amla is rich in Vitamin C, which acts as an antioxidant and a nutrient. Which proves helpful in maintaining eyesight. For this, mix one teaspoon of amla juice in half a cup of water. Drink it twice a day in the morning and evening. You can also consume its juice with honey.


excercise

Exercising regularly is also considered very important for eye health. People who exercise regularly have good eyesight. Exercise also keeps the weight under control. People suffering from type 2 diabetes also have weak eyesight due to weight gain. So exercise daily and keep your eyes healthy.


rose water

Rose water is considered very effective for the eyes as well as for the skin. Rose water can help in improving eyesight. For this, you can put two to three drops of rose water in the eyes two to three times a week. It can also prove to be very helpful for clearing the dark circles present under the eyes. Before using it, please consult a doctor once.


mustard oil

Using mustard oil helps a lot in increasing eyesight. Sleep on the soles of the feet by massaging them daily for about 10 minutes.


triphala

Triphala churna is very helpful in increasing eyesight. For this, soak it in water at night and filter it in the morning and wash the eyes with that water.

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